> For the complete documentation index, see [llms.txt](https://docs.practickapp.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.practickapp.com/student-app/progress-report-pro.md).

# Progress Report (PRO)

Acesse pelo menu **Perfil → Progress Report**.

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#### Overview

The top of the report shows a summary of the last 7 days:

| Metric          | What it means                                      |
| --------------- | -------------------------------------------------- |
| **Practice**    | Total time practiced in the period                 |
| **Days**        | Number of days with a logged practice session      |
| **vs. 3wk avg** | Comparison with your average over the last 3 weeks |

The **Weekly Practice** chart compares your current week with the previous one — red bars are the current week, the dotted line is the previous one.

***

#### Technique Focus

Shows how much time you've dedicated to each technique — both in exercises and in metronome sessions with a linked technique. Useful for identifying what you're practicing too much or too little.

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#### BPM Evolution

Tracks your BPM evolution on each exercise over time. You can clearly see whether you're gaining speed — or if you're stuck on a specific exercise.

***

#### Recent sessions

Lists all your practice sessions organized by day, with time, duration, and BPM. Tap a day to expand and see the detail of each session.

> **Tip:** The Progress Report is only useful if you practice consistently. The more sessions logged, the clearer your evolution pattern becomes.